on One Counseling
- Initial Counsultation: 1 hour
- Follow-Up Sessions: 30 minutes
- Learn what your personal metabolic rate is. This number will help you understand exactly how many calories you need to consume to obtain your desired weight. The Metabolic Test is achieved through indirect calorimetry (a 10 minute breathing test), and it is the most accurate way of measuring metabolism.
- If you travel a lot, this is a great way to stay on top of your health while away.
- Learn how to shop healthfully at your neighborhood supermarket.
- Analyze the nutritional facts of your favorite family recipe.
- Learn how to modify your current recipes to make them healthier.
- If you require specific day by day menus, Eve can develop plans based on your metabolism for your specific goals.
- Let Eve take over and throw away all your unhealthy foods and replace them with healthier alternatives. She will teach you why certain foods are more nutritious than others, and how to make these choices on your own.
- Please contact Eve for details.
Lunch and Learns
- Eve can come to your office and hold round table discussions on topics of your choice.
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